“You are the sky. Everything else is just the weather.” — Pema Chödrön
Grief feels like a storm raging inside. Losing a child brings thunder, lightning, and relentless rain. Many parents find themselves battered by waves of sadness and despair. The emotions swirl like fierce winds, unpredictable and overwhelming. The storm’s intensity can make everything else fade into shadow. Despite the turmoil, an inner space remains untouched. That inner space, like the sky, is vast and open. Grief is the weather passing through the sky of the soul. Storms may come and go, but the sky endures beyond them.
Recognizing the sky within creates a new kind of freedom. The grief-filled emotions may rage, but they do not define the whole being. The sky holds everything—the clouds, the rain, the sun, and the calm. Parents who grieve can hold their sorrow without becoming lost inside it. Holding sorrow gently creates room for healing and peace. The vast sky inside reminds parents of their true strength. The heartache will change shape over time, but the essence remains. The sky remains steady even when the weather seems unbearable.
The weather of grief can be isolating and frightening. No parent chooses to face such storms alone. Connecting with others who share grief helps hold the sky open. Compassionate presence can calm the fiercest storms. Moments of stillness offer brief respite and hope. Each small breath taken with awareness strengthens the sky’s expanse. Patience is vital during the darkest weather. The sky will clear, revealing light and possibility once again.
Thought for today: When grief feels overwhelming, remember you are the sky. The storm will pass, but your strength remains.