“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” — Rosa Parks
Grief brings fear no one prepares for. Fear of forgetting. Fear of surviving. Fear of living a life without the one we lost. Grieving parents often face each day with uncertainty. The future no longer makes sense. The mind spins through questions with no answers. But somewhere, in the deepest sorrow, clarity can begin to grow. A decision to keep going can offer strength. The choice to breathe, to speak, or to cry becomes an anchor. When the heart decides to endure, fear begins to loosen its grip.
Fear feeds on confusion. Loss shatters routine, safety, and identity. Nothing feels grounded anymore. But slowly, a grieving parent may come to know what must be done. Love must still be honored. Life must still be faced. Grief must still be carried. And truth must still be spoken. These things do not remove fear entirely. But knowing them gives shape to the day. Knowing what must be done gives sorrow a direction. That direction does not rush healing. That direction gently steadies us as we walk.
Grieving parents often do not feel brave. Many days are survived, not mastered. But every small decision matters. The choice to get out of bed. The decision to speak someone’s name. The quiet moment of sitting with grief instead of running. These moments are acts of courage. When the mind is made up to continue, even in pain, something shifts. Grief becomes a companion, not just an enemy. Fear fades when purpose finds its voice again.
Thought for today: Decide one small thing you will do today, even in sorrow. That choice is stronger than fear.